Rider biomechanics video

So I've decided to hunt down some really useful resources - videos, diagrams etc. that I can share with you guys! They will all be shared on my Facebook page, and a lot will make there way to here too.

This one was created by an American dressage rider, trainer and Doctor of Chiropractics, and it's all about using the core, and goes into hip flexors a little bit. It's quite long (a little over an hour) so make sure you've got some biscuits and a drink! Credit Jamie Pestana D.C. & Megan Leonard.

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